Grounded Birth Services blog posts are various topics related to pregnancy, childbirth and labor. The content has been researched and is meant to provide you with enough information to make the most educated choice; resources are listed.

Ayurvedic Postpartum Healing
Heather Baumgarten Heather Baumgarten

Ayurvedic Postpartum Healing

Brief explanation of Ayurveda and potential uses during the 42 days following a birth. Included is an example recipe for days 1-3 of healing.

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TENS Unit in Labor
Heather Baumgarten Heather Baumgarten

TENS Unit in Labor

If you are looking for more options of non-pharmaceutical pain relief, be sure to read the following evidence and research on the use of a TENS unit during labor.

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