Grounded Birth Services

Doula. Yogi. Educator.

Supporting beautiful and empowering birth experiences

Serving Abilene, TX & surrounding areas

“There is a secret in our culture, and it's not that birth is painful. It's that women are strong."

My Goal

Whether you hire me as your birth doula or as your childbirth educator, my goal is for your family to have a satisfying birth. Birth can be unpredictable but I believe in the intuitive power of our bodies to lead us through a birth. Sometimes there are unplanned surprises and in that event, a great way to prepare for a satisfying birth is to have my doula services on hand. With either of these options, you will have the ability to be grounded in the moment

Speaking of being grounded, prenatal yoga is a unique avenue for self-care during this special time. My goal for you upon completing a yoga session is that you will leave feeling empowered, relaxed and centered. Some added benefits of prenatal yoga are:

  • an opportunity to build muscle to complement fetal growth

  • natural pain relief measures with specific positions targeting typical pregnancy discomfort

  • practicing breath preferences

  • meeting fellow expecting mamas


inhale peace, exhale tension…

My Services

 

Birth Doula

I provide physical and emotional support to laboring women and their families. My support services can help any type of birth: cesarean, vaginal, spontaneous, planned and induced. My support can be in person or virtual; . For all of my clients, my goal is for you to have a satisfying birth experience.

Prenatal Yoga

. Prenatal yoga is designed specifically for pregnant individuals during any trimester. Your safety and the safety of your baby is foremost in mind. I offer public and private classes. If you are interested in private lessons, feel free to contact me so we can discuss your options.

 

Comfort Measures Class

Leave this class with the tools to ease labor and birth. If you are looking for a class that teaches you and your partner how to use body positions, touch, breath, birthing balls, peanut ball, heat/cold, affirmations, and rebozo. Partners welcome.

 

“Giving birth can be the most empowering experience of a lifetime…an initiation into a new dimension of mind-body awareness.”

– Ina May Gaskin